Healthy eating tips during COVID
A few months back we all used to gather with friends, dine in restaurants, involve in group discussions, and many more. The current condition is drastically opposite. ‘Stay at home’ has become a necessity to stay safe. We need to accept and follow the norms. Following an unplanned routine can easily make you lazy.
Maintaining a proper diet can boost your immunity. Having a good immune system is very important to fight back with diseases. Good nutrition allows your body growth and regulates vital functions. Current conditions demand very good immunity to stay safe because precaution is always better than cure. Good food habits are one of the best ways to build immunity.
A balanced diet not only improves your immunity but also reduces the risk of heart diseases, obesity, and lethargy.
Read on to know more about healthy eating tips during COVID.
Drinking water involves in our day to day activities. Water is the best drink that suits your body to stay hydrated. Dry throat creates opportunities for infections to affect you. During the current scenario, it has become very important not to compromise with health. Water allows the cells to assimilate various vitamins and minerals. It keeps your skin, tissues in delicate organs like eyes moist. Your body temperature is regulated by water intake. This is how water is essential to drink for good physical health. Drinking the boiled water after it is cooled down should be preferred.
Vitamins are crucial to look after minute necessities of your body. Lack of vitamins gives rise to problems related to eyes, tooth, skin, etc. The pandemic has ceased the speed of our lives considerably. We have to stay at home to stay safe from the pandemic spread. Many of us are unable to eat a variety of food we used to have. This may affect the vitamin content in our bodies.
To avoid a lack of vitamins variety of grains, oats, citrus fruits should be added in the diet. Vitamin D is the vitamin that can be gained by exposure to mild sunlight. For this, you can walk in the front yard of your house rather than going outside in public places like parks.
Curtail Fats and oils
While surfing on the internet we come across a variety of adds related to food and it makes us feel hungry. To avoid food from outside we try to cook at home. Many of us have fond of fried dishes. In this stay in the home period, we try and eat more and more oily food unknowingly.
This is where we allow lots of fats in our body. You can incorporate steaming or boiling instead of frying the food. Use low-fat ingredients like soy, sunflower, or corn oil. Meats like chicken, fish should be preferred. Processed foods should be avoided. Try not to intake heavy fat dairy products.
Grains, legumes, and fruits
Make them part of the whole grain of your daily food intake. Some people or children avoid eating legumes but legumes are among healthy vegetables. should be involved in your diet. Fruits are healthier options for grabbing minerals, glucose, and vitamins for your body. Try to eat fresh fruits. Meat, eggs, fish provide essential proteins and oils to your body.
The food items that can be healthy are –
- Brown rice
- Vegetables containing fiber
- Dry fruits
Sugar and salt content
Many people love desserts and sweet dishes. There is nothing wrong with having sweet good if it is taken in a limited amount. High sugar content has an effect on the glucose level in your blood. This has an effect on blood pressure and sugar levels.
To avoid going to doctors after the arrival of the problem you should better take precautions. Avoid sugary beverages, very sweet fruit juices, and desserts. Eat sweet dishes in a controlled manner. Similarly salt content in your body has effects on blood pressure. Avoid adding too much salt in cooked food. The habit of taking additional salt during the meal should be avoided. Large sugar and salt content in food is not good for children as well.
Alcohol and beverages
Drinking alcohol does not prevent you from COVID 19 diseases. Excess amount of alcohol directly affects your nervous system and liver. For good physical health mental health should also be taken care of. The pandemic has kept many of us in isolation which can make us feel alone and disappointed. All of us need to stay optimistic and positive. Alcohol can disturb your mental health and can create a threat of liver and heart diseases.
Beverages contain artificial sweeteners which may affect you if taken frequently. To avoid problems due to alcohol and beverages you should better avoid it and prefer more natural drinks.
Balanced eating habit
The stomach is an organ that plays the function of churning the food, breaking down proteins, fats, and carbs to proceed further in the digestion system. One should eat the amount of food as per the necessity and in a controlled manner.
Filling your stomach even after it is full affects the functioning of the stomach. You feel lethargic because your stomach gets overloaded with work and the body has to focus on working in the stomach. Having food should make you feel energetic and not lethargic. Thus the amount of food you intake is also important.
A balanced body always tries to keep you away from infections and diseases. Maintaining good food habits is one of the best ways to strengthen your body.